Hypnotherapy To Stop Smoking

What could you do to help yourself stop smoking?? The first place to start would be to use hypnotherapy to stop smoking. Hypnotherapy is something that I personally used to quit smoking, and is a great way to deal with your physical or psychological addiction to smoking. Once you have reprogrammed your mind to not think about smoking, all you have to do is get through them first two or three days while the nicotine is still in your system. In this article I will explain some of the methods I personally used to get through these first couple of days.

The first thing you need to do is plan an ideal day to quit, and stay firm to this date. For me I found that after I had listened to the hypnosis downloads I found online enough times, I would quit on a Friday afternoon. While this meant I had to have a quiet weekend, I was able to be alone and away from all the distractions associated to smoking.

You should spend as much time trying to relax as possible. Personally I found a hot bath and a long quiet walk (preferably away from shopping centres, or anywhere else you are going get tempted to smoke) and some light hearted movies were the best way to relax. I found it hard to read, because my focus was not as good as usual, so movies or TV seemed to be the easiest options.

For the first two or three days you may have a craving for something sweet, this is natural as the nicotine exits your body. The best way to deal with this without putting on weight is to keep a bottle of fruit juice near by. Every time you feel the cravings come, have a sip of juice. Fruit juice will also help flush out the nicotine much quicker.

Like I said, using hypnotherapy to stop smoking will help you deal with the long term mental associations and psychological aspects of smoking, you just have to put up with those first two or three days. By the way if you use the downloads I used to help you to this, you'll find that they really come in handy for the first couple of days, as hypnosis is the ultimate relaxation and self improvement tool. You could even listen to the downloads for the whole two or three days if it helps.

Using hypnotherapy to stop smoking is the most effective way to change your smoking habits. I was a pack a day or more smoker, and if I can use hypnotherapy to stop smoking then so can you. This is the website to download the 10 step stop smoking program http://www.HYPNOSIS-PROGRAM-TO-QUIT-SMOKING.COM

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