Stop Smoking Through Hypnosis

Have you ever heard an ex smoker say "I quit smoking but I still get the urge to smoke if I'm having a drink"?? Being a former smoker and someone who doesn't mind a drink every now again, I know how discouraging this can sound. When I heard people say this I used to think, what's the point in quitting if your going to be on edge all the time. It wasn't until I used a stop smoking with hypnosis program, which I found on the net that I understood why people still crave cigarettes, even after years of not smoking. In this article I'll explain how we become addicted to smoking and how hypnosis helps you quit, once and for all.

One of the biggest problems smokers face, is that they have got used to smoking it can seem like it just a natural part of who they are. This is a very dangerous assumption, and is most likely to be the number one reason why people relapse or never fully give away their addiction.

One of the ways that smoking hooks you is because the chemicals in cigarettes change the natural reward centres in your brain. This is why people who quit are often moody, anxious and depressed for the first two or three weeks after quitting. Another reason smoking is so hard to quit is because smokers associate smoking to so many different emotional aspects, and situations in there lifes. Smoking becomes such a repitious habit that eventually your brain gets used to. The most effective way to deal with the mental and emotionally aspects of smokiing is to reprogram your subconscious mind.

Did you know that our subconscious mind is the part of us that is responible for approximately 90% of all the thoughts and decisions we make?? Our subsonscious mind is programmed by repition, and acts on familiar processes. When you
use hypnosis to quit smoking you will be able to speed up the process of reprogramming the brain, and change the decisions you make towards smoking. This means that you will no longer feel the urge to smoke in circumstances such as having a drink of coffee or alcohol. Once you have reprgrammed your subconscious mind you will stand a much higher chance of not relapsing, or having to deal with severe withdrawals.

The most simplist way of explaining how hypnosis works is to say that is like being in an extremely relaxed, dream like state of mind, but you are aware of your surroundings and can maintain focus. Hypnosis is perfectly natural for, and is something anyone is capable of using. Hypnotherapists can put you into a hypnotic trance by firstly telling you to breath deeply, then use hypnotic suggestions to create the sensation, memory, experience or action they choose to induce.

Hypnotherapy is a great way to improve you personal well being, both emotionally and psychologically. People use hypnosis for all sorts of things, such as dealing with tragedies, increasing their brainpower, learning to become more optomisitic, build self confidence, deal with illinesses and addictions such as smoking, drinking, gambling, and so on.

Using hypnotherapy to quit smoking is the most effective way to change your smoking habits. I was a pack a day or more smoker, and if I can quit smoking with hypnosis then so can you. To download the 10 step stop smoking program visit this website http://www.HYPNOSIS-PROGRAM-TO-QUIT-SMOKING.COM

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