What could you do to help yourself stop smoking?? The first place to start would be to use hypnotherapy to stop smoking. Hypnotherapy is something that I personally used to quit smoking, and is a great way to deal with your physical or psychological addiction to smoking. Once you have reprogrammed your mind to not think about smoking, all you have to do is get through them first two or three days while the nicotine is still in your system. In this article I will explain some of the methods I personally used to get through these first couple of days.
The first thing you need to do is plan an ideal day to quit, and stay firm to this date. For me I found that after I had listened to the hypnosis downloads I found online enough times, I would quit on a Friday afternoon. While this meant I had to have a quiet weekend, I was able to be alone and away from all the distractions associated to smoking.
You should spend as much time trying to relax as possible. Personally I found a hot bath and a long quiet walk (preferably away from shopping centres, or anywhere else you are going get tempted to smoke) and some light hearted movies were the best way to relax. I found it hard to read, because my focus was not as good as usual, so movies or TV seemed to be the easiest options.
For the first two or three days you may have a craving for something sweet, this is natural as the nicotine exits your body. The best way to deal with this without putting on weight is to keep a bottle of fruit juice near by. Every time you feel the cravings come, have a sip of juice. Fruit juice will also help flush out the nicotine much quicker.
Like I said, using hypnotherapy to stop smoking will help you deal with the long term mental associations and psychological aspects of smoking, you just have to put up with those first two or three days. By the way if you use the downloads I used to help you to this, you'll find that they really come in handy for the first couple of days, as hypnosis is the ultimate relaxation and self improvement tool. You could even listen to the downloads for the whole two or three days if it helps.
Using hypnotherapy to stop smoking is the most effective way to change your smoking habits. I was a pack a day or more smoker, and if I can use hypnotherapy to stop smoking then so can you. This is the website to download the 10 step stop smoking program http://www.HYPNOSIS-PROGRAM-TO-QUIT-SMOKING.COM
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Sunday, May 17, 2009
Quit Smoking Through Hypnosis
I myself used to smoke a pack or more a day, and was able to quit smoking through hypnosis. Here is how I used to think before I found a hypnosis download program!!
The first thing I would do after waking up is go straight out doors for a cigarette and coffee. Then it would be a smoke after breakfast, then on the way to work, then before I started work, during work, a couple on the lunch breaks, and a dozen or so if I decided to have a few beers.
For me I thought that quitting smoking would some how change my identity and make my life less exciting. Not to mention that I'd have to deal with the feeling of being depressed, irritated, edgy and everything else for the first couple weeks without cigarettes. As a smoker all I kept reading was that the physical addiction lasts anywhere from two weeks to 6 months, which with life as busy and difficult as it is, personally I just thought it seemed easier to keep smoking.
The greatest thing about being a non smoker is that you no longer get distracted or feel the need to have a smoke everytime you stressed, relaxing, talking, drinking or anything else. You simple start living a happier, healthier and more fulfilling life, and you can actually noticably feel the difference in the about of energy and stamina you have. When you quit smoking through hypnosis you can train your mind to completely forget about smoking, and get on with your life.
I hop this article helps you realise that if I can quit smoking through hypnosis you should be able to as well. I wasn't really 100% motivated, but I used to listen to the hypnosis downloads I found online, and after about two or three weeks I was automatically refusing to smoke. 15 to 20 minutes a day for about three weeks is all it really took.
When you quit smoking through hypnosis you will really open up your eyes to your true potential. So if you'd like to quit smoking through hypnosis, then take at look at the program I used at http://www.HYPNOSIS-PROGRAM-TO-QUIT-SMOKING.COM. Best of luck
Shooting Games
The first thing I would do after waking up is go straight out doors for a cigarette and coffee. Then it would be a smoke after breakfast, then on the way to work, then before I started work, during work, a couple on the lunch breaks, and a dozen or so if I decided to have a few beers.
For me I thought that quitting smoking would some how change my identity and make my life less exciting. Not to mention that I'd have to deal with the feeling of being depressed, irritated, edgy and everything else for the first couple weeks without cigarettes. As a smoker all I kept reading was that the physical addiction lasts anywhere from two weeks to 6 months, which with life as busy and difficult as it is, personally I just thought it seemed easier to keep smoking.
The greatest thing about being a non smoker is that you no longer get distracted or feel the need to have a smoke everytime you stressed, relaxing, talking, drinking or anything else. You simple start living a happier, healthier and more fulfilling life, and you can actually noticably feel the difference in the about of energy and stamina you have. When you quit smoking through hypnosis you can train your mind to completely forget about smoking, and get on with your life.
I hop this article helps you realise that if I can quit smoking through hypnosis you should be able to as well. I wasn't really 100% motivated, but I used to listen to the hypnosis downloads I found online, and after about two or three weeks I was automatically refusing to smoke. 15 to 20 minutes a day for about three weeks is all it really took.
When you quit smoking through hypnosis you will really open up your eyes to your true potential. So if you'd like to quit smoking through hypnosis, then take at look at the program I used at http://www.HYPNOSIS-PROGRAM-TO-QUIT-SMOKING.COM. Best of luck
Shooting Games
Friday, May 15, 2009
Stop Smoking Through Hypnosis
Have you ever heard an ex smoker say "I quit smoking but I still get the urge to smoke if I'm having a drink"?? Being a former smoker and someone who doesn't mind a drink every now again, I know how discouraging this can sound. When I heard people say this I used to think, what's the point in quitting if your going to be on edge all the time. It wasn't until I used a stop smoking with hypnosis program, which I found on the net that I understood why people still crave cigarettes, even after years of not smoking. In this article I'll explain how we become addicted to smoking and how hypnosis helps you quit, once and for all.
One of the biggest problems smokers face, is that they have got used to smoking it can seem like it just a natural part of who they are. This is a very dangerous assumption, and is most likely to be the number one reason why people relapse or never fully give away their addiction.
One of the ways that smoking hooks you is because the chemicals in cigarettes change the natural reward centres in your brain. This is why people who quit are often moody, anxious and depressed for the first two or three weeks after quitting. Another reason smoking is so hard to quit is because smokers associate smoking to so many different emotional aspects, and situations in there lifes. Smoking becomes such a repitious habit that eventually your brain gets used to. The most effective way to deal with the mental and emotionally aspects of smokiing is to reprogram your subconscious mind.
Did you know that our subconscious mind is the part of us that is responible for approximately 90% of all the thoughts and decisions we make?? Our subsonscious mind is programmed by repition, and acts on familiar processes. When you
use hypnosis to quit smoking you will be able to speed up the process of reprogramming the brain, and change the decisions you make towards smoking. This means that you will no longer feel the urge to smoke in circumstances such as having a drink of coffee or alcohol. Once you have reprgrammed your subconscious mind you will stand a much higher chance of not relapsing, or having to deal with severe withdrawals.
The most simplist way of explaining how hypnosis works is to say that is like being in an extremely relaxed, dream like state of mind, but you are aware of your surroundings and can maintain focus. Hypnosis is perfectly natural for, and is something anyone is capable of using. Hypnotherapists can put you into a hypnotic trance by firstly telling you to breath deeply, then use hypnotic suggestions to create the sensation, memory, experience or action they choose to induce.
Hypnotherapy is a great way to improve you personal well being, both emotionally and psychologically. People use hypnosis for all sorts of things, such as dealing with tragedies, increasing their brainpower, learning to become more optomisitic, build self confidence, deal with illinesses and addictions such as smoking, drinking, gambling, and so on.
Using hypnotherapy to quit smoking is the most effective way to change your smoking habits. I was a pack a day or more smoker, and if I can quit smoking with hypnosis then so can you. To download the 10 step stop smoking program visit this website http://www.HYPNOSIS-PROGRAM-TO-QUIT-SMOKING.COM
Shooting Games
One of the biggest problems smokers face, is that they have got used to smoking it can seem like it just a natural part of who they are. This is a very dangerous assumption, and is most likely to be the number one reason why people relapse or never fully give away their addiction.
One of the ways that smoking hooks you is because the chemicals in cigarettes change the natural reward centres in your brain. This is why people who quit are often moody, anxious and depressed for the first two or three weeks after quitting. Another reason smoking is so hard to quit is because smokers associate smoking to so many different emotional aspects, and situations in there lifes. Smoking becomes such a repitious habit that eventually your brain gets used to. The most effective way to deal with the mental and emotionally aspects of smokiing is to reprogram your subconscious mind.
Did you know that our subconscious mind is the part of us that is responible for approximately 90% of all the thoughts and decisions we make?? Our subsonscious mind is programmed by repition, and acts on familiar processes. When you
use hypnosis to quit smoking you will be able to speed up the process of reprogramming the brain, and change the decisions you make towards smoking. This means that you will no longer feel the urge to smoke in circumstances such as having a drink of coffee or alcohol. Once you have reprgrammed your subconscious mind you will stand a much higher chance of not relapsing, or having to deal with severe withdrawals.
The most simplist way of explaining how hypnosis works is to say that is like being in an extremely relaxed, dream like state of mind, but you are aware of your surroundings and can maintain focus. Hypnosis is perfectly natural for, and is something anyone is capable of using. Hypnotherapists can put you into a hypnotic trance by firstly telling you to breath deeply, then use hypnotic suggestions to create the sensation, memory, experience or action they choose to induce.
Hypnotherapy is a great way to improve you personal well being, both emotionally and psychologically. People use hypnosis for all sorts of things, such as dealing with tragedies, increasing their brainpower, learning to become more optomisitic, build self confidence, deal with illinesses and addictions such as smoking, drinking, gambling, and so on.
Using hypnotherapy to quit smoking is the most effective way to change your smoking habits. I was a pack a day or more smoker, and if I can quit smoking with hypnosis then so can you. To download the 10 step stop smoking program visit this website http://www.HYPNOSIS-PROGRAM-TO-QUIT-SMOKING.COM
Shooting Games
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